• £27

Your Journey Journal

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There was a time I thought healing meant doing more. Then I realised it begins in the pause, in listening to myself without trying to fix anything. Your Journey Journal is that pause, a quiet space to reflect, release, and rebuild trust with yourself.

Contents

A gentle space to reflect, release, and rebuild trust with yourself.

This isn’t just a journal. It’s a quiet companion for the woman who’s ready to stop rushing her healing and start trusting herself again.

Each page of Your Journey Journal has been designed to meet you where you are. It guides you softly through awareness, clarity, and change, without pressure, without perfection, and without pretending everything’s fine. You won’t find quick fixes here. You’ll find honesty, reflection, and the kind of calm that comes from slowing down long enough to hear your own truth.

Inside, you’ll explore the habits, beliefs, and patterns that shape your life, and learn how to rewrite them with compassion. You’ll move through self-discovery, resilience, and gentle transformation, building the kind of self-trust that lasts.

Here’s what you’ll explore inside:

  • My Commitment and My Why - Setting your intention and creating emotional safety before you begin.

  • Habits, Beliefs and Values – Understanding how your patterns form, what they cost you, and how to shift them.

  • The Pain of Growth and The Twin Forces That Shape Us - Learning to hold both discomfort and joy as part of healing.

  • The Change Cycle and Gratitude – Moving through resistance while staying rooted in appreciation.

  • Living in the ‘I’ and The Observer Effect – Seeing yourself clearly without judgement and choosing your next step with awareness.

  • From Knowing to Doing – Turning reflection into small, meaningful action.

  • Who Am I Becoming and Letters to My Future Self – Reconnecting with identity, direction, and possibility.

  • Self-Reflection, Self-Love and Morning Pages – Daily practices for presence and peace.

  • Gratitude, Meditation and Manifestation – Grounding, alignment, and belief in your own timing.

  • Dream Journal and Conscious Budgeting – Balancing your inner and outer world with care and intention.

You don’t need to have it all figured out.
You just need somewhere safe to begin, softly, honestly, and in your own time.

Because change doesn’t always roar; sometimes it whispers.

Your Journey Journal 2025.pdf
  • 33 MB